Move Away from the Cubicle! Why Working Out Is Great for Your Job

yoga at pyramid of Giza


From my junior year in high school until six months out of college, I worked in retail. I’ll never forget how I felt the first week on the job: my legs and back were sore from standing up so long, my glutes hurt from bending down and getting up again to restock the shelves, and I found myself constantly drinking water due to the humidity in the stock room. I felt exhausted and completely out of shape, and I was convinced I would never get used to doing my job.

Speed up to 2011 — I had just graduated from college and had landed my first “big girl” job. “Yeah, I get to sit down at this one,” I remember boasting to my retail co-workers. When the time came to set up my cubicle and bask in the luxuriousness of sitting down all day, however, I felt… lazy. I found myself itching to move around because I was so used to it. After a few months, I realized my body was less toned and I had even gained weight. I discovered what I had at my retail job, although painful at first, was actually really good for my body and well-being.

A few months ago, I decided to sign up for a membership at a gym about ten minutes away from work. My decision was based on two things: I wanted to stay healthy, and I also really wanted a way to move around on the days I was sitting down at my desk all day. After two months of going to the gym at least three times a week on my lunch breaks, I can confidently say it was one of the best decisions I’ve made in a while. So, without further ado, 

Why Working Out is Great for Your Job

  • It gets you out of the office. It’s important to step away from your work environment and give your senses something new to experience. 
  • It refreshes your mind. Yes, sweating on the treadmill isn’t exactly the most relaxing way to spend a lunch break, but it puts your brain back on track. Boosting your endorphins, moving your body and gulping down a lot of water afterwards (so many people forget to drink water during the day!) can give the jolt you need to come back to work and really be productive. 
  • It is great ‘me’ time. Answering your phone, responding to emails and staring at a computer screen all day is not about you — it’s about doing your job right. And while that’s important, doing something for yourself is, too. I find that on some machines, such as the stationary bikes, I can actually double my ‘me’ time by multi-tasking: I’ll place my Nook in front of me and read a few pages of the book I’m reading while on the machine.
  • It saves you money. Before I joined the gym, I’d spend my lunch breaks going out to eat or trying on clothes that I didn’t really need. Yes, gym memberships aren’t cheap, but spending money on things you don’t need isn’t cheap either! Now that I spend my lunch break at the gym, I am forced to pack a lunch and only do my basic errands after work, and it’s really made an improvement on my finances. A lot of companies will reimburse or partially pay for gym memberships, too… make sure to ask your employer before you get a membership!
  • It manages your stress and helps you stay healthy. It’s obvious but true: working out is a natural stress reducer and can help you live longer and stay healthier. Take an hour to remove yourself from the stress in your personal life or job: get on a machine, sweat out those toxins and focus on your breathing instead of the crazy chatter in your head. You’ll be amazed at how you feel when you return to your desk. 





4 thoughts on “Move Away from the Cubicle! Why Working Out Is Great for Your Job

  1. Thank you very much for following the blog, I really look forward to reading your posts and happy new year 2014. Gede Prama 🙂

    1. I am now feeling the full effects of NOT doing this at work, which only makes me realize how important exercise is. Got a stress fracture on my foot and have been in a boot for 5 weeks (one more to go!) and I really, really miss getting out and exercising.

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